Lia DeLand, MS, CTRC
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Category: Therapy

Inferno: Descending Circles

March 27, 2018June 6, 2018 by Lia DeLand

We marry our unfinished business… She is a warm and intelligent middle-aged woman with a clear gaze and a quick smile. She’s also angry. She tells me that she was married for twenty years and had three grown children. Even though she and her husband have been divorced for ten years, she is still feeling…

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Facing the Monsters

March 17, 2018April 10, 2018 by Lia DeLand

Just say One True Thing, my friend once told me. This helps, especially when I’m fearful, troubled, or stuck. I am all three on the morning my second son is nine months old and I say One True Thing to my husband: “I’m not suicidal, exactly. I just can’t think of any good reason to…

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How to Support Loved Ones in Therapy

March 4, 2018November 18, 2019 by Lia DeLand

Someone you care about is in therapy. Your support can make a huge difference in how well it works and how rapidly she heals. Someone who doesn’t have a good support system suffers a double whammy, enduring the pain of her own process and simultaneously trying to deal with the pressure, negativity, or shame that…

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How to Find a Good Therapist

January 22, 2018October 14, 2024 by kelsey-liadeland

I’ve had several therapists over the years. One was tough as nails and wouldn’t let me get away with anything. She helped me grow up. One had a huge, kind, heart. He helped me grow in. One asked if I’d forgiven the man who molested me, and when I said I’d like to rip that…

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Latest Blog Post: Old Woman Hunting God

by Lia DeLand Old Woman is hunting God. She’s slow because her hip hurts and she’s blind in one eye, but she goes on searching, limping through the long days and cold nights, on and on. Sometimes there is a glimpse, a glimmer, but she wants More. She wants Light. She asks Owl how to…

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More info about Lia DeLand and Internal Family Systems (IFS) Therapy

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